Osho Active Meditations

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.

The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.    
    Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.

Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.


Osho DYNAMIC Meditation
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness.   And when - in the fourth stage - you have become completely inactive, frozen, then this alertness will come to its peak. Keep your eyes closed throughout, using a blindfold if necessary.


Osho KUNDALINI Meditation
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.


Osho NADABRAHMA Meditation
A sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness.


Osho NATARAJ Meditation

Dance, giving it all you have got, is an easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes.



The    Chakra    Breathing Meditation can help you to become aware of and experience  each   of the seven chakras. This meditation is ictive    and    uses    deep    rapid breathing and body movement to open and bring awareness and vitality to them. It is accompanied by music and bells that energeti­cally   support   and   signal   the beginning   of  each   stage.   


Osho CHAKRA SOUNDS Meditation

This meditation uses vocal sounds to open and har­monize the chakras while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds or by just listening to the music and feeling the sounds within you. This meditation can be done at any time. 


Osho DEVAVANI Meditation
Devavani is the "divine voice" which moves and speaks through the meditator, who becomes an empty vessel, a channel. This meditation is a Latihan of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep.


Osho GOURISHANKAR Meditation
A one-hour nighttime meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.


Osho MAHAMUDRA Meditation

The universety is there, and you are there, - the wave pulsating with the ocean.


Osho MANDALA Meditation
Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence.


Osho NO DIMENSIONS Meditation
Это сильная техника, помогающая направить энергию в хара – энергетический центр нашего тела, который находится в животе, чуть ниже пупка.


Osho VIPASSANA Meditation

Випассана — это медитационная техника, которая сделала просветленными больше людей, чем какая-либо другая, ибо випассана — это сама сущность. 


Osho WHIRLING Meditation

"Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving."


A method of release using sound and body movement, Gibberish has been described by Osho as “one of the most scientific ways to clean your mind.”
It is followed by a guided relaxation into a state of complete let-go.


Osho PRAYER Meditation

As the energy, or prana, flows down your arms, you will feel a gentle tremor. Be like a leaf in a breeze, trembling. Allow it, help it. Then let your whole body vibrate with energy, and just let whatever happens happen. You feel again a flowing with the earth. Earth and heaven, above and below, yin and yang, male and female - you float, you mix, you drop yourself completely.