Osho VIPASSANA Meditation
Sitting: 45 minutes

Find a position in which you can sit fairly still. If you need to change position it is okay;just do it slowly and with awareness. With closed eyes, watch the rise and fall of the in-breath and the out-breath slightly above the navel. Many things will take your attention away from the breathing. Whenever you have a choice, gently return to watching your breath.

Walking: 15 minutes*

This is a slow, natural walk. Instead of your breath, the primary object of watching is now your feet touching the ground as you walk. Keep your eyes lowered, looking at the ground a few steps ahead. *You may choose to continue sitting for the whole hour.